Relieve Stress by Changing Your State of Mind with Regular Meditation
(Illustrated)
(Exercise)
Be Mindful without Attachments--Sitting Zen Meditation or Zazen
Use the exercise "Be Mindful without Attachments--Sitting Zen Meditation or Zazen" when you feel hung up by or controlled by thoughts, feelings, impulses, and reactions, and no matter what you do, you can't get free of them. to practice taking inner silence into every part of your life, thus releasing yourself from stress, fear, anger, and other expressions of attachment. learn to cherish every event in your life as a completely unique experience, distinct from even the most similar ones that have happened before.
(Illustrated)
(Exercise)
Heal Body, Mind, and Spirit with an Inner Smile
Use the exercise "Heal Body, Mind, and Spirit with an Inner Smile" to promote healing by moving energy into wounded parts of your body and to increase your storehouse of healthy chi. to eliminate and relax the negative emotions and energy states that most of us store in our bodies. to create a permanent sense of body happiness, healing the body, and developing and purifying your psychic energy body.
(Illustrated)
(Exercise)
Relate Mindfully with Your Body with the Buddhist Posture Meditation
Use the exercise "Relate Mindfully with Your Body with the Buddhist Posture Meditation" to increase your awareness of your body's presence, and how comfortable you are in it. to increase the efficiency of your body's movements, eliminating the nervousness and waste that arises from living unconsciously. to resolve and purge yourself of attitudes that cause stress and distort your body, relaxing tight, fear-based control over it, by understanding clearly that your self is not identified with it.
(Illustrated)
(Exercise)
Reduce Anxiety and Supercharge Your Mind with Mantra Meditation
Use the exercise "Reduce Anxiety and Supercharge Your Mind with Mantra Meditation" to desensitize you from the thousands of little, insignificant things that constantly cause tension and anxiety in your life, as well as reducing your upsets about important issues that you're working to resolve. to develop the skill of quickly entering a state of inner silence--one which is crystal clear of worries and concerns that inhibit intuition, personal power, emotional balance, and free expression of your truth. to systematically lower the level of residual stress in your body, so that your consciousness, energy body, and physical body are freed of the toxic results of the stress in your life.
(Exercise)
Let Go of Issues That Leave You Scattered and Off-Center
Use the exercise "Let Go of Issues That Leave You Scattered and Off-Center" to clear away your desires and feelings that could interfere with accurate intuition or channeling. to release stress, improve your ability to focus, and to find your center in situations that leave you feeling scattered and overwhelmed. to clear out conflicted energy that gets in the way of mindfulness, enjoyment of the present moment, happiness, love, kindness, relaxation, and compassion.
Image courtesy of: Jaci Lopes dos Santos, São Paulo, Brasil ||
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