THE JOYFUL WISDOM JOURNEY: Handbook for Awakening to Your Self

 

Step 1: What's Your Most Important Goal, Problem, or Issue?
Step 2: Select the Title that Best Describes It.
Step 3: Roll Your Cursor Over the Title for More Information.
Step 4: Drill Down to the Unique Exercise or Meditation that Best Supports You. (Not Implemented.)

• Illustrated: (Broadest Category) Manage Your Time, Life, and Goals to Achieve Your Highest Potential
  • Use the exercises referenced through the section "Manage Your Time, Life, and Goals to Achieve Your Highest Potential" to clarify your true life priorities, create an effective plan for working toward them, eliminate blocks to following the commitments of your heart, and effectively entice yourself to move more and more quickly towards realizing your heart's desire. Use them to acknowledge how essential your inner game is in causing your daily activities to accurately reflect your true values and to effectively use this knowledge to strengthen your inner game. Use them to develop a big picture mentality, so that you select significant goals that engage your enthusiasm, that stretch you towards fulfilling your most interesting potentials, that express your true commitments, and that make your highest ideals real.

• Illustrated: (Broadest Category) Build Great Relationships, and Resolve Difficulties with Other People
  • Use the exercises referenced through the section "Build Great Relationships, and Resolve Difficulties with Other People" to be fully present and complete with your relationships with other people, both current and in the past. Use them to solve problems and resolve issues in difficult situations, but also use them to build deeper relationships that provide better emotional, intellectual, spiritual, and energetic support for both you and the other people in your life. Use them to transform negative situations into opportunities that are rich in positive potential.

• Illustrated: (Broadest Category) Liberate Yourself from Being Attached to Your Normal Way of Living in this World
  • Use the exercises referenced through the section "Liberate Yourself from Being Attached to Your Normal Way of Living in this World" to free yourself from being trapped in unconscious beliefs, unrecognized patterns, unexamined perceptions, and unhealthy values that you do not subscribe to that this culture has imposed on you. Use them to clear enough emotional, mental, and psychic space in your mind that you can embrace your own truth, your authentic self, your clearest choices, and your deepest wisdom in charting your path into the future. Use them to release yourself from attachments that you generated and restrictions that were imposed on you, both of which consume your free will and overpower your independence of thought and action.

• (Broadest Category) Promote Healing in Your Body, and Realize a Higher Overall Level of Health
  • Use the exercises referenced through the section "Promote Healing in Your Body, and Realize a Higher Overall Level of Health" to enhance your health by tuning in to what your body needs and developing a healthy two-way communication with it, thereby establishing a nurturing, best-friend relationship with it. Use them to develop a spectacular level of health and vitality by first promoting the healing of specific physical problems, second, by increasing your general level of health, and third, by using your chi energy to heal both yourself and those around you. Use them to make effective use of a diverse set of tools to support your healing and ongoing health, including guided imagery, EMDR, relaxation therapy, chi energy, recording results on a graph, and using visualization to directly improve your body's functioning.

• Illustrated: (Broadest Category) Tools for Developing Emotional Intelligence
  • Use the exercises referenced through the section "Tools for Developing Emotional Intelligence" to solve specific emotional problems and conflicts that you're faced with currently, so that you can unreservedly move forward into a transformed future. Use them to replace the uncomfortable emotional atmosphere that you might live inside, no matter how upsetting or frightening, with an empowered, passionate, and self-expressed lifestyle. Use them to learn to accept your entire emotional self, so that you can embrace all of the underlying reasons for your emotions, knowing that these reasons are all for your highest good.