Instantly Create Permanent Habits 

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Introduction: The Instant Habits App Is Not Here Yet



Until It Arrives, Please Use This YouTube Wisdom



Parts of our app was inspired by B.J. Fogg presentation at a TEDX Conference. It's excellent, and it's called, Forget big change, start with a tiny habit—a YouTube video. Of course, if I thought this video was enough for the Grok Wisdom Journey, I wouldn't write an app. I'd just keep this video linked to our system. For now, you can get great guidance from it. Watch it and follow its advice.

Incidentally, all links on this page open in a new tab, since you may want to use several of these links to create the change you're seeking in your life. So long as you don't directly close this tab, it will remain open as a reference.

Our Instant Habits app is also going to have elements from our app In a Journal, Complete your Relationships with People or Concerns, inspired by Jungian psychotherapist Ira Progoff. The Progoff app may be overkill for changing simple habits, but if you've got an important lifestyle change that requires new habits, it would definitely be helpful.

Once you've begun changing the habit you want to change, our app Conscious Evolution: Boost What You Will Become will assist you. Sometimes all you'll need is to try out the new behavior and then boost the change over and over, and the habit will stick. It's certainly worth a try.

If you're boosting a new habit, do so from the point of view of many different selves at separate times. For example, to start going to bed at a healthier time, boost the new habit from the point of view of your ideal body, your projects that you don't do because you're too tired, your future self, your inner nutritional coach, and so on. Each of these boosting sessions should be done at a separate time.

When I get around to programming this app, I'll be using the information and skills I already have, but if you have a suggestion of something to add to the app, please leave a comment on Instantly Create Permanent Habits—Sharing, Feedback, & Suggestions.

If other people have already made suggestions, you might even find some great advice on that page. You can help me out by trying the advice that others have left and providing me with feedback about their advice. That will help me in incorporating that advice into the app. Thanx.

For now, just try out some of these approaches. Then record your experiences and make suggestions on our suggestions page. Thank you.

   Click to Explore and Grok the Ingredients in this Wisdom Tool Step Step Step Step     



Index—Start by Clicking "More" Below the Introduction Button


    Introduction: What's the Best Way to Get Value from Boosting?    


Please click the "More" button at the end of this line for instructions. ⇒ More »
First, on this Index page, always start by clicking the "more" button before clicking the main button. The information in this brief section may be crucial. To make the "More" section go away, click somewhere else, such as the picture or the margins.

Here's a summary of what the main Introduction button will provide you:

⇒ What is boosting? Boosting means acknowledging the good in your life and using chi energy to enhance it.
⇒ Why does it focus exclusively on positive elements? Evolution builds on what you've already learned using small increments.
⇒ Why are there four types of boosting, and why should I learn them all? Brief Boosting is the workhorse that you'll use all the time. Verbose Boosting will build your understanding of the tool. Progressive Boosting will help you bring your intuition along for the ride. The best way to learn boosting is Transpersonal Boosting, which we do in our Clarity groups.
⇒ Once I've learned the method, why should I click through the app to do it? The "Next Step" buttons for proceeding through the app keep you focused on the results you should look for after completing each step.
⇒ Why should I be interested in the ingredients in this Wisdom Tool? If you press the button Click to Explore and Grok the Ingredients in this Wisdom Tool near the top of EVERY page, you'll find links to chapters about each Wisdom Skill used in this tool. This tool is simply one method of learning those skills.

    Brief Boosting: The Regular Workhorse of Boosting     

   

Practice Brief Boosting for habits, ordinary relationships and events, and daily issues. More »
To master boosting, you'll need all of the different kinds of boosting, since each version has its place. Brief Boosting is the practice you'll use throughout most days for low priority concerns because it takes a much shorter time than the others.

Brief Boosing helps you test what you need to learn. If you feel, for instance, that you're only able to go through the motions, or that boosting is a rote exercise, you need Verbose Boosting. If you're experienced with chakras, your aura, or healing, Progressive Boosting will help you use what you already know for any boosting. On the other hand, if boosting seems strange and foreign, you may only have the patience for it in short bursts—i.e., using Brief Boosting.

I hope that you can be open-minded enough to learn to cherish it. You'll have to put skepticism aside to experience this thing that's so foreign to you. But please keep your skepticism at all other times: it's a basic survival skill in a world of rigid and anti-rational ideologies.

To be truly open-minded enough to experience boosting, you MUST be willing to suspend both disbelief and paranoia temporarily. This is like reading a novel or watching a movie—you would not enjoy the plot without suspending disbelief. However with boosting, you must suspend disbelief to experience reality as it actually is. If you cannot, your skepticism will prevent you from truly seeing.

    Verbose Boosting: to Better Grok this Tool     

   

Use Verbose Boosting for high priority needs, emergencies, and complex challenges where you know the truth and you have plenty of time. More »
Verbose Boosting uses your intelligence to heighten your understanding of every step in the process. Not only does this guide your mind more effectively, but it also keeps you focused through the many nuances of the practice.

Here's a summary of the technique:

⇒ Speak each key word individually to discern it's unique meaning. Don't say, "I send energy to bless and embrace it with gratitude." Rather, focus on "bless" by itself, and then focus on "embracing it with gratitude" by itself.
⇒ Say a sentence that describes what you mean by the key word. This cannot be a script, because, for instance, blessing means different things depending on what you're blessing.
⇒ Pause for as long as it takes to focus on the meaning you just described. Your verbal mind is different from your picturing mind. It will take time to translate what you said into a picture. Don't rush it.
⇒ Say another sentence that describes what you mean at a deeper level. A new meaning or expanded meaning will come to you during the pause.
⇒ Pause again to transfer the meaning from your verbal mind to your picturing mind. This is like having a conversation with your right brain or picturing mind.
⇒ Repeat the cycle a third time. By this time, you will have grokked the key word far better than before.

Not only does Verbose Boosting enhance your focus on the process, but by the end of it, you'll have been sending energy for a longer period of time. This makes it more powerful.

    Progressive Boosting: Harness Your Intuition and Creativity     

   

Use Progressive Boosting for high priorities, emergencies, and challenges where the truth is veiled and you don't know who to be. More »
Progressive Boosting harnesses your intuition about the quality you're boosting. While Verbose Boosting heightens your understanding of every step, Progressive Boosting helps you to grok yourself or another person at a deeper and deeper level. After practicing it, you'll discover yourself using your intuition more frequently in other forms of boosting—and elsewhere in your daily life.

Here's a summary of the technique:

⇒ Speak each key word individually to invoke your intuition in eight different ways. If you use the Brief Boosting formula and say, "I send energy to bless and embrace it with gratitude," you will only invoke your intuition four times, and each invoking will be less focused.
⇒ Say only a single sentence that invokes both the key word and the quality. In other words, say something like, "I bless this sense of courage in the face of massive difficulty." Keep it at only one sentence, but as in this example, include enough detail to focus your mind effectively.
⇒ Pause to quiet your mind for at least two slow, rhythmic breaths. Repeat the name of the quality—in this case, "courage," "sense of courage," or even "sense of courage in the face of massive difficulty." Then focus on that quality again for at least two slow, rhythmic breaths.
⇒ Keep going until your intuition gives you a more accurate word for the quality or a deeper or shifted quality. This new word or quality will feel like it's a better option to boost. Don't just make something up. Wait until something comes up that feels better.
⇒ When you have either a new quality name or a more accurate description, say another single sentence with the next key word. With this example, your intuition might have told you that it wasn't courage that you're boosting so much as enthusiasm for a great result. Your next sentence would talk about embracing your enthusiam with gratitude.
⇒ Repeat the cycle a third time, this time saying that you support the newly grokked quality. Each time, you will comprehend the evolution that you're seeking from a deeper and deeper place in your mind and heart. Like Verbose Boosting, you're having a conversation with your right brain or picturing mind, but with Progressive Boosting, you listen better.

While Verbose Boosting engages your left, logical brain to assist the right, intuitive brain to stay focused and to send energy for a longer period of time, Progressive Boosting makes sure that the left brain is more effective as a guide. This is why mastering all the different styles of boosting is important to your ultimate growth and evolution as a human being.

    Transpersonal Boosting as We Do It in Clarity Groups    


Use Transpersonal Boosting to heal and enhance the field of energy that connects us, and to build an evolved future of love and community. More »
Transpersonal Boosting harnesses your community to help you evolve. At the end of every Clarity meeting, we acknowledge what we appreciate about each other and ourselves. Even just acknowledging our appreciation of one other regularly helps promote our individual evolution, as well as our community's evolution

Then, during the boosting, we simultaneously boost one person at a time for the positive qualities or growth we observed in one another. Then we boost the relationship we have created among ourselves, and we boost the evolution of the planet that we each seek to support. For each of these steps, we follow the general Brief Boosting pattern.

When you click the Transpersonal Boosting button, you'll be offered three more options, as follows:
⇒ Acknowledge one another and yourself. Then boost the quality you acknowledged. We go around the circle and simultaneously boost each person, one at a time. The part of the process that most challenges the highest percentage of our attendees is appreciating themselves.
⇒ We then boost the quality of our community or relationship that we individually most appreciate.
⇒ We then boost whatever signs of global evolution we most resonate with individually. Of course, we are grateful when you boost Clarity.

When you lead a group boosting session, this version of the technique harnesses the energy of all the group members in boosting each of the others and themselves. This helps to cement relationships within the group, and it generates a different type of energy than private boosting. As mentioned before, for groups of new boosters, larger groups, and most normal groups, use Brief Boosting. For small groups of experienced boosters, use any of the three types as appropriate.

    How and Why to Create a Boosting Practice—and Then a Habit    


Do you want to be a dabbler or a master at evolving yourself? Build a habit of daily boosting to spread transformation throughout your life. More »
How much good does it do you to go jogging one time? A little, right? It could even be harmful if it's the only time you do it. How valuable is it to brush your teeth once? Helpful, yes? But if it's the only time, your gums may bleed and hurt. All these things are good, but you also know that once is not enough. Consistency and regularity make the difference—and that's the rule for boosting as well.

When you invest in your retirement regularly, the very first investment grows more and more valuable over time as the interest compounds. Pretty soon, for every dollar you invested in that first payment is now worth two dollars, and those two dollars are accumulating twice the interest that a single dollar investment, late in life, will accumulate.

With personal evolution, you get the benefits of compound interest as well. If you boost your ability to harness your personal power at work, it will help the first time. But if you keep doing it, your baseline skill level will be higher, and boosting will take you even further. If you boost your ability to be creative, creativity will become a more and more dominant force for you, and when that's true, boosting will expand what you get.

Our program for building a practice of boosting will teach you to use this technique in over a dozen different situations, as well as guiding you to make each new application of boosting into an individual habit—at the beginning. However, the time will come when all of those individual practices will blend into a single habit that you do automatically whenever it's appropriate.

When this happens, your personal evolution will occur at a faster and faster rate. The good news is that if you start now, you'll begin to see results now. You don't have to wait to prove it to yourself. Just do it and watch.

    Become a Boosting Master by Using It in These Situations    

   

Turn boosting into a automatic daily habit about by regularly practicing it in as many of these situations as you can. We suggest that you use the strategy described in the above section. This button links to the list that you will use to expand your boosting habits. It's not a complete list. As you work on your boosting practice, please suggest and describe other situations that you've productively used boosting in by clicking the Feedback and Sharing Page button listed at the bottom of this page.

    What's Your Next Move?     


When you're learned boosting, where will you put your attention next? This button provides you with additional links that will help you enhance your progress in a variety of ways. Select the option that fits your needs the best.

    What Does the Future Hold for Clarity and the Grok Wisdom Journey?      


How would you change the direction of Clarity and the Grok Wisdom Journey? Read our ideas by clicking this button, and add your ideas to the comment sections below each page. If you comment, you will be invited to a Chrysalis that can take your ideas to the next step—if you're interested, of course.

    Share Your Boosting Experiences and Make Suggestions    


Use this link to provide suggestions about making this tool better, to share your experiences with the tool, and to suggest new situations for practicing boosting in. Add your ideas to the comment sections at the bottom of the page. If you comment, you will be invited to a Chrysalis that can take your ideas to the next step—if you're interested, of course.

The Basics: Preparations for Boosting


Throughout this practice, notice the how the nuances change when you use different words. What's the difference between "blessing" something and "embracing it with gratitude?" How is "supporting" something different than "nurturing" it?

With Verbose Boosting, you not only notice these different nuances, but you describe what the difference is.

Make sure that you pause regularly to mentally grok these nuances. Doing so enhances your understanding of them for every type of boosting. Pausing and thinking are required steps in all boosting—and all the words you use in Verbose Boosting do not eliminate the need for contemplation.

Using Verbose Boosting regularly and thoughtfully increases what you get from every other form of boosting.

With Progressive Boosting, bring your intuition to bear on the situation, allowing your focus to shift as you continue. Nuances are still important, but less so.

Emphasize your growing understanding of the quality as you focus in—deeper and deeper and deeper. Summarize what you intuit with sharp, focused key words. Select new key words every time your intuition changes.

The more you practice Progressive Boosting, the more often you'll use your intuition to shift your focus when using every other form of boosting.

    Click if Tuning In Is Difficult    


To allow your intuition to sharpen your focus, take plenty of time to tune in. If tuning into intuition is difficult, practice your skills using the app Focus In Deeply to Discern the Hidden Messages in Your Emotions. (This link opens a new tab, but be prepared to spend 30 to 45 minutes on that exercise.)

Before any form of energy work, please use psychic protection. There are as many negative energies in the psychic world as in the material world. Do you trust everyone you meet? Do you feel safe everywhere?

It's easy to protect yourself. Breathe deeply and imagine that your aura fills with protective white light from the sun. Then imagine that there's a reflective blue skin on the outside of your aura. Hold this visualization in place for a breath or two. That's it. You're protected.

I recommend learning Ujjayi breathing to bring extra chi energy into your body for boosting. Learn Ujjayi breathing from an Ashtanga yoga class or by clicking Ujjayi breathing on the Yoga Journal website. (Opens a new tab.) Use Ujjayi breathing throughout this practice.

    I'm Protected, Energized, and Ready. Next step.    



Balance Your Yin and Yang Energy


Inhale and exhale slowly for at least four long, rhythmic breaths.

As you inhale, draw white yang energy from the sun down your spine and into the earth. Identify how the 'personality' of yang energy feels: strong, powerful, and energetic.

Enjoy the yang energy personality.

As you exhale, draw in blue yin energy from the earth up your spine and into the sky. Identify how the 'personality' of yin energy feels: receptive, foundational, resting, and intuitive.

Enjoy the yin energy personality.

When you notice that this step has had a positive effect on your energy state, click the button below.

    My Energy State Has Changed. Next Step.    



Send Heart Energy into the Quality You've Chosen


After your heart chakra feels warm, full, and satisfied, send heart chakra energy into the quality, trait, or element that you acknowledged and appreciated.

Repeat the label that you created. This keeps you focused on meditating as you send energy for several breaths.

For Verbose Boosting, say aloud, whisper, or subliminally whisper what it means to you to be sending energy into this quality. Pause after every sentence to fully visualize what you just said.

    Click for an Example    


I send energy into my commitment to personal growth, because if I can increase it, I see it will help me develop many different skills and qualities.

(Pause for several slow breaths to visualize yourself evolving, however you mean it.)

I feel the energy of my heart flowing into this skill, and I see myself becoming more and more a master of my life.

(Pause for several slow breaths to visualize achieving greater mastery.)

For Progressive Boosting, say, whisper, or subliminally whisper briefly what it means to you to send energy into this quality. Repeat its label every second breath.

After each repetition, focus deeply on the quality for several slow breaths. Watch for for changes in what you sense about it. When your focus shifts, create a new label that reflects your new intuition.

    Click for an Example    


I send energy into my commitment to personal growth, because I really need to develop it. (Pause for two slow breaths and focus on your commitment to personal growth.)

Commitment to personal growth. (Focus nonverbally on this for two slow breaths.)
Commitment to personal growth. (Focus for two slow breaths.)
Commitment to personal growth. (Focus for two slow breaths.)
Commitment to personal growth. (Focus for two slow breaths.)
Commitment to personal growth. (Focus for two slow breaths.)

OMG! I see I'm actually feeling an undercurrent of deep pain, like I'm broken. So I really need to focus on... releasing my deep pain. (Focus for two slow breaths.)

Deep desire for releasing my pain. (Focus for two slow breaths.)
My intention to release my pain. (Focus for two slow breaths.)

If you're boosting a quality in you, point your palms point toward your body from a foot or two away. Imagine yourself as a healer who's sending healing energy into your whole body.

If you're boosting a quality in someone else or in a situation, imagine that person or situation in front of you, and point your palms toward him, her, or it. Imagine yourself sending healing energy towards the objective or individual you've chosen.

Continue sending energy in this manner until you feel the energy connect with your target.

If you have trouble focusing during this step, you may be feeling some emotional conflict about what you're trying to boost. You can either just keep going and see what comes up, or use an app to understand the conflict and work through it.

    Click to Find an App & Resolve Emotional Conflicts about It    


For 15 points, click Chase a Whisper Through a Secret Door to Find Your Place of Power to move forward with your goals or dreams or when feeling trapped in an unworkable or unpleasant situation. This process opens doors into a more supportive reality. (Animated)

For 10 points, click Use Inner Silence to Be More Thoughtful Throughout Life to transform automatic patterns into conscious choices, to rethink and choose the wisest path, or when feeling upset, trapped, or unempowered. (Animated)

For 18 points, Request a Chrysalis session from a group of Clarity volunteers to achieve deep clarity about your issue. This is our premier tool that enables each group member to access their deepest wisdom effectively and efficiently.

For 15 points, click In a Journal, Complete your Relationships with People or Concerns to tune into your intuition and deepest wisdom and to abandon false roles. Dialog with a person, an organization, an event, or our body to tune into an energy that has a mind of its own. (Animated)


    I Feel the Energy Flowing. Next.    


Send Energy to the Quality to Support and Nurture It


Repeat that label whenever you need to increase your focus. Continue to send this energy into this quality or achievement that you have chosen to boost. Aloud, say you're doing this to support it and nurture it.

Once again, do this slowly, so that you can fully grok the differences between this step and step of blessing it and embracing it. There's a progression from the last to this one.

Seek to grok the differences between what it means "to support it" and "to nurture it." Can you feel or sense how this meditation is moving to a higher level with each step?

Take your time. It's worthwhile to branchFlowTextly grok the energy you're sending with each breath.

    My Energy Is Targeting More and More Depth    



Send Energy to the Quality to Boost It and to Help It to Grow


Repeat the label, and send energy into the quality to boost it and help it to grow.

Take a whole lot of time to just keep watering the quality, boosting it, and visualize it growing, evolving, and changing.

Let this evolution process sink it and integrate. Keep visualizing and breathing until you feel you've fully grokked it.

Then release the energy so that it can do its work, unhindered by your conscious mind.

You do not need to release the white light psychic protection shields you erected. They will continue to serve you.

    Click this Button for Final Thoughts about the Evolution You're Invoking.    



Bless and Appreciate the Quality You're Boosting


Say or whisper something like the following: "I send energy into _________ to bless it."

Verbose Boosting: As always, verbalize your words to help you keep focused. In other words, express your thoughts aloud or by whispering. With practice, you can speak subliminally—without using your mouth or vocal cords—but even subliminal verbalizing involves specific words in the same way as speaking aloud does.

After speaking, pause to visualize the energy moving. Then verbally express the positive feelings that are involved with blessing this quality.

If you've ever received a blessing from someone else who was practiced at it, what did that feel like? Seek to speak your deepest understanding of what it means to you to bless this quality.

Speak aloud for at least two or three sentences, pausing between each sentence to visualize the blessing fully.

    Click for an Example    


I send energy into my commitment to my personal growth, instead of just getting depressed about what just happened. I choose to bless it.

(Pause for several slow breaths to visualize yourself growing stronger, no matter what happens.)

It feels so much better to look at this experience in a positive way and I'm really glad that I'm able to do so.

(Pause for several slow breaths to visualize achieving greater mastery.)

This is a part of me that I truly want to energize and grow, because it's such a more centered way of living. I bless this part of me.

(Pause for several slow breaths to visualize blessings flowing in.)

For Progressive Boosting, say aloud, whisper, or subliminally whisper briefly what it feels like to bless the quality. Repeat the label for what you’re boosting after every second breath to keep focused.

After each repetition, focus on the quality you're boosting for several breaths. Watch for changes in what you sense about it. When what you sense changes, create a new label that reflects your new intuitions.

    Click for an Example    


I send energy into my intention... No, it really is a commitment to move beyond the pain I've dredged up. I bless that commitment. (Pause for two slow breaths to send energy to bless this commitment.)

Commitment to move beyond the pain. (Focus nonverbally on this for two slow breaths.)
I bless that commitment. (Focus for two slow breaths.)
To move beyond the pain. (Focus for two slow breaths.)
I bless it. (Focus for two slow breaths.)
Moving behond the pain. (Focus for two slow breaths.)

Actually, I'm pissed. That was just not right! I'm pissed because it was so wrong.

Okay. I'll focus on... harnessing my rage. I bless the personal power that it invokes. (Focus for two slow breaths.)
I bless my personal power. (Focus for two slow breaths.)
My inner power, my inner strength, my clarity.


    I Transmitted My Blessing. I Felt It Arrive.    



Send Energy to Support the Quality You're Boosting


Say or whisper something like the following: "I send energy into _________ to support it."

Pause to visualize, and then describe what it means to you support this quality, which might involve actions, such as studying, making phone calls, or having a conversation. Sending heart energy into whatever is realistic to you as a way of supporting this part of you is just as valid a part of an energy boosting session as the energy work itself. Sending energy those other actions helps to make sure that they happen.

Articulate your thoughts about what you can do to support this part of you for at least two or three sentences.

    Click for an Example    


I send energy into this commitment to support it, and I know that there are things that I can do to really build this part of me.

(Pause for several slow breaths to visualize yourself going to classes or studying.)

I'm thinking about a book I want to read, but I'm not sure it's really enough or even the right book.

(Pause for several slow breaths to visualize yourself finding the right book and being deeply inspired.)

I send energy into the impulse to make sure that I find a way to add to my understanding and make sure I grow further.

(Pause for several slow breaths to visualize yourself growing wiser and more thoughtful.)

Hmm-m-m-. I'll have to think about it some more. (You don't have to be conclusive or know the answers to boost a quality.)

(Pause for several slow breaths to visualize all of the above images together as one image.)


After saying that you support this quality you've newly identified (and a sentence or phrase to describe it), repeat the new label for what you’re boosting several times. After each repetition, pause and focus deeply on the quality your focusing on for several breaths.

After each repetition, focus deeply on the new quality for several breaths. Watch for changes in what you sense about it. When it seems to change, create another new label that reflects your new intuition.

    Click for an Example    


I send energy into myself as a defender of justice. (Pause for two slow breaths to send energy. Visualize yourself carrying within you the power of being such a defender.)

I support my self image as a defender of justice. (Focus nonverbally on this for two slow breaths.)
Defender of justice. (Focus for two slow breaths.)
Defender of justice. (Focus for two slow breaths.)
I support myself as a defender of justice. (Focus for two slow breaths.)
Defender of justice. (Focus for two slow breaths.)

Strategic defender of justice? Or maybe an activist?(Focus for two slow breaths.)

I support my self-image as a strategic activist? (Focus for two slow breaths.)


    I'm Committed to Supporting This    


Send Energy to It to Enhance It


Say or whisper something like the following: "I send energy into _________ to enhance it."

Then describe the different aspects of skill and growth that will arise as you nurture this part of yourself. Consider how your skills grow when you practice the piano, listen to great pianists, and begin to compose your own piano pieces.

The more things you do, the more it enhances your understanding and skill. This is the kind of growth you are promoting when you enhance this quality. Just as you can promote the growth of plans in your garden by sending heart energy into them, you can enhance your personal growth by sending heart chakra energy into it.

Describe what this means to you for at least two or three sentences.

    Click for an Example    


I send energy into my commitment to my personal growth to enhance it.

(Pause for several slow breaths to visualize an image of yourself as someone to admire—your future or ideal self.)

My understanding of this part of me is growing more and more complete and send energy to enhance it.

(Pause for several slow breaths to visualize your ideal self and you in a respectful, fulfilling dialog.)

It's becoming less like a single insight and more and more like a path with many new aspects as I move forward.

(Pause for several slow breaths to visualize you and your ideal self walking together along a path.)

My understanding deepens and my clarity is developing in unforeseen ways.

(Pause for several slow breaths to visualize your ideal self flying invisibly above you as you go about your day, advising you, warning you, and leading you to make the right decisions.)

This is a journey, and I'm discovering new elements about that journey as I go.

(Pause for several slow breaths to visualize all of the above images together as one image.)


After briefly describing what it means to enhance the new quality you've sensed, repeat the new label that you’re boosting several times, always pausing to tune in on on the new quality that has just emerged from your intuition.

After each repetition, focus deeply on this quality for several breaths. Watch for a new intuition before moving to the next step.

    Click for an Example    


I send energy into myself as a person who can lead by generating enthusiasm in others. (Visualize yourself drawing a crowd of enthusiastic people around you.)

I'm enhancing my ability to generate enthusiasm. (Focus nonverbally on this for two slow breaths.)
Generating enthusiasm in others. (Focus for two slow breaths.)
Generating enthusiasm. (Focus for two slow breaths.)
Generating enthusiasm. (Focus for two slow breaths.)
Enhancing the skill of easily generating enthusiasm. (Focus for two slow breaths.)
Generating enthusiasm through effective communication. (Focus for two slow breaths.)

An effective leader who generates enthusiasm in others by being a really great communicator. I'm enhancing that quality with my energy. (Focus for two slow breaths.)


    I See Clearly How This Quality Must Grow—and I'm Growing It    



Boost the Quality with Chi


Say or whisper something like the following: "I send energy into _________ to boost it."

Think of how people boost one another—for instance, when kids can't climb over a fence, they will ask their friends to boost them. Describe what fences you want help this inner quality to climb over and what challenges you intend your heart chakra energy to help it overcome. Describe some specific ways that you intend your heart energy to help this part of you to tackle.

Describe this process in sufficient depth to satisfy your heart.

    Click for an Example    


I send energy into this commitment to growth to boost it.

(Pause for several slow breaths to visualize yourself as a kid who is boosting another kid named "commitment to growth" to climb over a fence.)

I intend that it will help me find the inspiration and resources I need to guide this part of me into taking greater control of my life.

(Pause for several slow breaths to visualize finding treasure and pleasure on the other side of the fence.)

As I boost it, this part of me will do things that it's never had the freedom to do before, such as _______ and ______.

(Pause for several slow breaths to visualize the kids running around and doing more of _______ and ______.)

I'm boosting it to give it power.

(Pause for several slow breaths to visualize the two kids becoming muscular, like body builders.)


After briefly describing what it means to boost the new quality, repeat the new label several times, pausing to tune in on it throughout.

After each repetition, focus deeply on this quality for to allow a new intuition to emerge.

    Click for an Example    


I send energy into myself as a trustworthy guide. (Visualize yourself leading a small group through a forest.)

I'm boosting myself as a trustworthy guide. (Focus nonverbally on this for two slow breaths.)
Trustworthy guide. (Focus for two slow breaths.)
Trustworthy guide. (Focus for two slow breaths.)
I boost myself as a trustworthy guide. (Focus for two slow breaths.)
Boosting myself as a great guide. (Focus for two slow breaths.)
I'm a great guide because I empower others. (Focus for two slow breaths.)

I'm a trustworthy guide who empowers others, and I boost my skill at doing that. (Focus for two slow breaths.)


    I'm Climbing the Fence Successfully    



Step10a


Emphasis, Paragraph.

    Click for an Example    




(Pause for several slow breaths to visualize .)

.

(Pause for several slow breaths to visualize .)

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Step11a


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(Pause for several slow breaths to visualize .)

.

(Pause for several slow breaths to visualize .)



Step12a


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Step13a


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Step14a


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Step15a


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Step16a


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Step17a


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Step18a


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Step19a


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Step20a


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Step21a


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Step22a


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Step23a


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Step24a


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Step25a


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Step26a


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Step27a


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Step28a


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Step29a


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Step30a


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Step31a


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Step32a


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Step33a


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step34a


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Step35a


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Step36a


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Step37a


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Step38a


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Step39a


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Step40a


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Step41a


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Step42a


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Step43a


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Step44a


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Step45a


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Step46a


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Step47a


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Step48a


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Step49a


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Step50a


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Step51a


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Step52a


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Step53a


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Step54a


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Step55a


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Step56a


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Step57a


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Step58a


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Step59a


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StepEND

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Image courtesy of: Celestine Chua, Singapore ||  Original Image || Flickr profile || Personal Excellence Website

    I Have My Label. Next Step. My Heart Is Filled with Warmth. Next. I've Blessed It Fully. Next. I Feel the Energy Shifting. I've Fully Expressed My Gratitude. It's Absorbed the Nurturing Chi I Sent It. I Feel It Growing Stronger CLICK for Step 11 CLICK for Step 12 CLICK for Step 13 CLICK for Step 14 CLICK for Step 15 CLICK for Step 16 CLICK for Step 17 CLICK for Step 18 CLICK for Step 19 CLICK for Step 20 CLICK for Step 21 CLICK for Step 22 CLICK for Step 23 CLICK for Step 24 CLICK for Step 25 CLICK for Step 26 CLICK for Step 27 CLICK for Step 28 CLICK for Step 29 CLICK for Step 30 CLICK for Step 31 CLICK for Step 32 CLICK for Step 33 CLICK for Step 34 CLICK for Step 35 CLICK for Step 36 CLICK for Step 37 CLICK for Step 38 CLICK for Step 39 CLICK for Step 40 CLICK for Step 41 CLICK for Step 42 CLICK for Step 43 CLICK for Step 44 CLICK for Step 45 CLICK for Step 46 CLICK for Step 47 CLICK for Step 48 CLICK for Step 49 CLICK for Step 50 CLICK for Step 51 CLICK for Step 52 CLICK for Step 53 CLICK for Step 54 CLICK for Step 55 CLICK for Step 56 CLICK for Step 57 CLICK for Step 58 CLICK for Step 59 CLICK for Step 60     

 

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