Focus In Deeply to Discern the Hidden Messages in Your Emotions
What's Next? Expand Your Insights.
Delve into the Core of Your Intuitions and Feelings Using Symbols
Use the exercise "Delve into the Core of Your Intuitions and Feelings Using Symbols" when something's bothering you in the back of your mind, but you don't know whether it's intuition, an emotional reaction from your past, or something else all together. Use it when you don't want to jump into action until you know what's at the heart of this situation. Use it for situations in which you want to discover more information about any situation or conflict you are involved in, or more understanding of your innate feelings, values and beliefs.
Teach Yourself to Express Your Emotions More Fully
Use the exercise "Teach Yourself to Express Your Emotions More Fully" to fully appreciate your own responsibility for communication problems in situations where you blame other people for preventing you from expressing myself fully. Use it to get communication to start to move again in relationships that are bunched up and stagnating because of lack of communication. Use it to both learn active listening and simultaneously to become more and more fully self-expressed.
Use Inner Silence to Be More Thoughtful Throughout your Daily Life
Use the exercise "Use Inner Silence to Be More Thoughtful Throughout your Daily Life" to ensure that you consistently take the time to thoughtfully choose the wisest course before leaping into action. Use it to transform automatic life patterns into conscious, well-considered choices, for instance by exploring why you're resisting doing the right things, or refusing to accept what you know to be true. Use it for planning, taking breaks which support your projects, working with affirmations, and preparing to respond to letters or other communications. Use it
Unite with the Tantric Goddess within Your Emotions
Use the exercise "Unite with the Tantric Goddess within Your Emotions" to dissolve or transform emotions (including the shadows of past trauma) that prevent you from staying present in the moment. Use it to eliminate the limits you put on yourself through harmful subconscious reactions and attitudes about your projects, work, lifestyle, habits, and goals. Use it to see into the deepest recesses of your heart to awaken your awareness of your higher self, employing its wisdom and harnessing its power to promote your true will.
Join Forces with Difficult Emotions, and Make Them Into Allies
Use the exercise "Join Forces with Difficult Emotions, and Make Them Into Allies" when you don\'t understand your emotions, and when you therefore don\'t know what to do about them. Use it for chronic emotional issues when you can\'t figure out how to resolve them. Use it to help yourself resolve past events have left you emotionally incomplete.
Image courtesy of: Vern Hart, Salt Lake City, UT, US ||
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