Use Inner Silence to Be More Thoughtful Throughout your Daily Life
What's Next? Expand Your Insights.
(Illustrated)
(Exercise)
Transform Your Relationships with the Chrysalis Wisdom Council
Use the exercise "Transform Your Relationships with the Chrysalis Wisdom Council" with a group of two to seven people to help one or more people to achieve deep clarity about an issue in their lives, to distill the group\'s deepest wisdom about a common problem, or to create a mission statement or vision.to clarify relationship issues, to resolve conflicts, or to help an individual in the group with emotional, spiritual, or personal issues. to enable each person to use applied inner silence to access your deepest wisdom in the quickest, most efficient manner possible--which is counter-intuitive, but absolutely true.
(Illustrated)
(Exercise)
Replace Rashness and Inattentiveness with Inner Wisdom
Use the exercise "Replace Rashness and Inattentiveness with Inner Wisdom" to make sure that the approach you've chosen with a person, a group, or other situation is the right one and does not lead to future problems. to slow yourself down enough to make the behavioral and emotional changes that are required to alter the negative patterns. to replace negative patterns in your life with wiser, more effective patterns.
(Exercise)
Delve Deeply into your Emotions and Resolve Them with Choices
Use the exercise "Delve Deeply into your Emotions and Resolve Them with Choices" to discover the truest meaning of your emotional reactions, so that you can benefit fully from their value. to help you face your emotions squarely and without denial, and to work with them until you know what they suggest for you to do. to gain perspective about difficult emotions that drive ruminations and fantasies that arise.
(Exercise)
Join Forces with Difficult Emotions, and Make Them Into Allies
Use the exercise "Join Forces with Difficult Emotions, and Make Them Into Allies" when you don\'t understand your emotions, and when you therefore don\'t know what to do about them. for chronic emotional issues when you can\'t figure out how to resolve them. to help yourself resolve past events have left you emotionally incomplete.
(Exercise)
Harness Memories of Centered Inner Silence, and Reuse Them
Use the exercise "Harness Memories of Centered Inner Silence, and Reuse Them" to develop a trigger that enables you to generate a feeling of inner silence at will, based on what you already know. to facilitate learning inner silence as a new daily habit that you can instantly access for many different practical uses, including understanding confusing emotions and tuning into your intuitive guidance.to enhance your empathy skills, release your personal power, resolve inner conflicts, reduce stress levels, and direct healing energy in your body.
Image courtesy of: Henk L, Amsterdam, Holland, Netherlands ||
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