In a Journal, Complete your Relationships with People or Concerns
What's Next? Expand Your Insights.
(Exercise)
Nurture Relationships with People, Groups, and Energies
Use the exercise "Nurture Relationships with People, Groups, and Energies" to improve your communication with your body, with your subconscious mind, with your subpersonalities, or with your higher self while you\'re going about your day. Use it to clarify your relationship with another person, with a goal or a project, with a group of people, or with specific circumstances that you find yourself in. Use it to make productive, effective use of miscellaneous periods of time which normally get frittered away in daydreams, reactions, impulses, habits, and mental masturbation.
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(Illustrated)
(Exercise)
Tune In to the Important People in Your Life by Shape-Shifting
Use the exercise "Tune In to the Important People in Your Life by Shape-Shifting" when you want to deeply understand a person, a chakra, a group, a nation, or a species from the inside, rather than simply understanding it conceptually. Use it whenever you want to crystallize what you learn from meditating on such an entity by memorizing the sentence fragments in this exercise to use spontaneously when you need them Use it when you want to understand a dream image, or to understand an unusual emotional reaction to a person in your life, in fiction, or from a movie.
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(Exercise)
Build Group Cohesion by Blessing It and Sending Energy to It
Use the exercise "Build Group Cohesion by Blessing It and Sending Energy to It" to stay energetically connected to a community that you belong to when you're not around them by tuning in to its collective consciousness and by generating and sending energy from your heart chakra. Use it to directly tune in to your community's 'group mind' to discover its perspective about your relationship with the group and to use the wisdom of the group to inform your understanding of yourself and issues that concern you. Use it to grow closer to your community and its members in a way that supports both your growth and the growth of everyone in your community.
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(Exercise)
Cultivate Insight with the Clear Choice Conversation or Journal
Use the exercise "Cultivate Insight with the Clear Choice Conversation or Journal" to get completely clear about the wisest way to approach a difficult situation--when you're willing to spend a significant amount of time to delve deep into the core issues. Use it with another person to build a stronger relationship between the two of you. (Schedule around two hours each so that you both have a turn.) Use it alone using your journal, scheduling several days to give yourself enough time to develop the depth of understanding that you seek.
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(Illustrated)
(Exercise)
Explore Who You Are in Trance Using Other People as Mirrors
Use the exercise "Explore Who You Are in Trance Using Other People as Mirrors" when life seems to constantly be filled with too much drama, and you just wish everyone would settle down and stop being so crazy. Use it to make sense of the situation by distinguishing how you have projected parts of yourself into it. Use it to move beyond misunderstandings by sorting out your contribution to them.
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