Identify and Heal Your Reasons for Being Stuck by Partnering with the Hidden Parts of Yourself
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Develop an Empowering Perspective that Transcends Your Inner Conflicts
Category: Use the exercises in the section "Develop an Empowering Perspective that Transcends Your Inner Conflicts" when you're uncertain how to resolve the conflict or eliminate obstacles and confusion, leaving you unable to move in any direction. to clarify the reasons for each of the choices you're facing, so that you can make a clear decision that you can put your entire heart behind and thus allow yourself to move forward forcefully without putting on the brakes. to find a transcendent perspective that resolves the conflict without causing any parts of yourself to feel cheated or misunderstood.
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Negotiate Effective Partnerships with the Hidden Parts of Yourself that Fight with You
Category: Use the exercises in the section "Negotiate Effective Partnerships with the Hidden Parts of Yourself that Fight with You" to unify all of the overwhelming number of priorities that you regularly struggle with, so that every part of yourself is on board with the decisions that you make and the actions you commit yourself to. to tune in to the core values, emotional nuances, and other subconscious forces that reside deep beneath your conscious mind, so that you can respond to your situation as an integrated whole, rather than as a divided camp of opposites. to give a voice to these hidden forces within you and establish a positive and powerful relationship with these shadow parts of yourself.
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Eliminate Procrastination and Pursue Your Goals with Focus and Clarity
Category: Use the exercises in the section "Eliminate Procrastination and Pursue Your Goals with Focus and Clarity" to increase your ability to stay focused when you feel distracted from your goals, unmotivated by the rewards that you foresee, and conflicted about the choices you've made. to enhance your motivation by focusing on the rewards that you will realize by changing, as well as by debating your excuses for avoiding action. to enroll your subconscious mind in building your enthusiasm and momentum, in keeping you moving through difficult times, in overcoming obstacles, and in bringing your deepest wisdom to bear on the goals and projects you've committed yourself to.
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Overcome Obstacles to Progress by Resolving the Core Reasons for Experiencing Them
Category: Use the exercises in the section "Overcome Obstacles to Progress by Resolving the Core Reasons for Experiencing Them" to understand what it is that's stopping you by delving into the core of the problem, so that you can work out a way around your inner barriers that recognizes and accepts the reasons that they exist.to deeply explore the dynamics that generate these blockages, whether the causes are limiting beliefs, rackets, comforting delusions, unacknowledged benefits that you receive from these hurdles, or obsolete decisions and commitments. to enhance your personal power by embracing the parts of yourself that you normally reject, but which you currently treat as enemies.
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Escape the Cage: Harness Your Subconscious, Change Your View, and Choose Change
Category: Use the exercises in the section "Escape the Cage: Harness Your Subconscious, Change Your View, and Choose Change" to break free from the unexamined habits, unquestioned daily choices, and thoughtless routines that erode your happiness and prevent you from achieving your highest potential. to harness your subconscious mind, intuition, and creativity to break through the barriers that hem you in and reduce your options and your freedom of movement. to think outside the box in navigating through your daily life, as well as in making the big choices that will influence you for years to come.
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