Modify Your State of Mind to Become More Mindful, Self-Aware, Self-Expressed, and Happy
(Illustrated)
(Category)
Augment Both Your Actions and Your Pleasure in Daily Life with Inner Silence
Category: Use the exercises in the section "Augment Both Your Actions and Your Pleasure in Daily Life with Inner Silence" to apply inner silence to your goals, organization, choices, and other intentional activity in a way that helps you overcome your resistance to these activities. to amplify your enjoyment of the things that give you pleasure by eliminating the things that interfere with them as you go through your daily activities. to apply inner silence to practical issues and experiences that arise throughout your day, including while you're engaged in stimulating activities such as working in an office.
(Illustrated)
(Category)
Cultivate Your Skill at Being Completely Present--In Spite of It All
Category: Use the exercises in the section "Cultivate Your Skill at Being Completely Present--In Spite of It All" to assist you in taking a vacation from your worries and concerns through greater sense awareness. to reduce the hold that your worries and concerns have on you after you practice them. to help you learn the skill of 'stopping to smell the roses,' no matter how difficult the other problems in your life.
(Category)
Become More Mindful by Emphasizing Its Rewards
Category: Use the exercises in the section "Become More Mindful by Emphasizing Its Rewards" to remind yourself regularly about the reasons for being mindful, as well as to overcome resistance to being mindful throughout your day. to build a habit of mindfulness by systematically increasing your motivation for being mindful by making this motivation a regular topic of contemplation--and in this way, you become more mindful naturally and without inner struggle. to improve your health, to get to know your body better, to release yourself from other people\'s drama \(as well as your own worries and concerns\), to recharge yourself, to enhance your peace of mind.
(Broad Category)
Program Yourself to Be Mindful, Centered, Energized, and Peaceful Throughout Your Life
Broad Category: Use the exercises referenced through the section "Program Yourself to Be Mindful, Centered, Energized, and Peaceful Throughout Your Life" to create comfortable habits of consciousness that enable you to live peacefully, tuned in to your subconscious mind and higher self, free of worry and inner conflict, centered, and filled with chi energy. to develop the habit of accepting your life as it is, so that you can let go of the concerns and the resistance that prevent mindfulness, relaxation, and intuition. to increase your level of joy, and to enable you to use your state of mind in a more effective manner to accomplish practical goals in a relaxed, intentional, a thoughtful manner.
(Category)
Mentally Practice Wise, Gentle, and Mindful Behavior for Successful Change
Category: Use the exercises in the section "Mentally Practice Wise, Gentle, and Mindful Behavior for Successful Change" to mentally practice the specific behaviors you need to become gentler, more mindful throughout life, wiser in the attitudes you display daily, and more enlightened and empathic in every situation. to identify behaviors that are wiser and more effective than your normal habits and to create a partnership with your subconscious mind to adopt these new behaviors as your new standard way of being. to become powerful in creating real change that affects your relationships, your personal qualities, and your ability to live up to your highest intentions.
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